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@f_zdorovie: statistics and cleanliness index

Формула Здоровья

Канал о полезных привычках и биохакинге Платежи производить только администратору по всем вопросам @v1blx

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Grade A+ metrics look normal cleanliness index
data from 2026-09-30
Subscribers
11,937
Median views
2,614
ERR
21.9%
Posts sampled
40
Niche Health & Medicine
Post language Russian
Channel age 1 year

Data from 2026-09-30 — 8 days old.

Assessment summary

Tips on healthy eating, nutrition, and home health recipes, with short videos making up most of the feed.

Posts are published at a measured pace — about once every two to three days, thanks to which the ad post stays in view for a long time and has time to steadily gather an audience without being displaced by fresh entries.

What grade A+ means

The metrics agree with each other: views and reactions are distributed as usual, and almost no signals lower the index.

Compared with similar channels

Compared with 7 Health & Medicine catalog channels whose metrics look normal. They are a similar size: 4,015 to 23,280 subscribers.

ERR (reach) higher than 5 of 7
@f_zdorovie 21.9%
similar channels median 11.7%
Reactions per 100 views higher than 7 of 7
@f_zdorovie 4.31
similar channels median 0.79

This is not a niche norm: only catalog channels are included. A high ERR is not always a plus: if the other metrics do not support it, the index goes down.

Dynamics and anomalies

Views by post

The latest 40 posts with views, from Jun 20 to Sep 30. The dashed line is the median (2,614).

01.8K3.5KJun 20: 2,142 viewsJul 7: 2,057 viewsJul 9: 2,139 viewsJul 13: 2,723 viewsAug 3: 2,515 viewsAug 16: 2,141 viewsAug 18: 2,287 viewsAug 20: 2,260 viewsAug 21: 2,220 viewsAug 22: 2,776 viewsAug 23: 2,395 viewsAug 23: 2,273 viewsAug 24: 3,383 viewsAug 24: 2,267 viewsAug 25: 2,945 viewsAug 26: 2,313 viewsAug 26: 2,236 viewsAug 26: 2,600 viewsAug 27: 2,306 viewsAug 27: 2,372 viewsAug 27: 2,054 viewsAug 27: 2,471 viewsAug 28: 2,726 viewsAug 28: 2,629 viewsAug 28: 3,105 viewsAug 29: 2,671 viewsAug 29: 2,752 viewsAug 29: 3,429 viewsAug 29: 2,716 viewsAug 30: 3,237 viewsAug 31: 3,207 viewsSep 1: 3,185 viewsSep 2: 3,523 viewsSep 3: 3,515 viewsSep 7: 3,369 viewsSep 14: 3,180 viewsSep 17: 1,813 viewsSep 20: 2,688 viewsSep 24: 2,639 viewsSep 30: 1,216 views Jun 20Sep 30
  • post views
  • 1 post newer than one day and still gaining views
  • median 2,614

Maximum: 3,523 views. Data as of Sep 30.

No deviations in views. Views are only part of the metrics, so look at the whole index.

Cleanliness-index history

The channel's data has been collected once — the chart will appear after the next update.

Advertising outlook

Advertising placement: reasonable.

About 1,598–3,196 people will see your post in the first 48 hours.

Reach of advertising posts

Too few advertising posts to compare: 2.

Without an ad label: 2 posts.

Buy advertising

Telegram ads are sold on these marketplaces — they have channel catalogs, prices, and checkout.

We don't sell ads. This channel may not be listed there.

Where to buy advertising

Affiliate links: we get a commission. It never affects the channel's score.

Questions about @f_zdorovie

Are the metrics of the "Формула Здоровья" channel reliable?

The channel's Integrity Index is 100 out of 100 with an A+ grade and a "metrics normal" level. The analysis revealed no anomalies in views or reactions.

What reach does a publication get in this channel?

Each post is read on average by about 2.6 thousand people, which is approximately 21.9% of the subscriber base. More than 4% of those who view a post leave reactions.

Is placing ads in the channel justified?

The feasibility of placement is rated as "justified". With infrequent posting, the promotional message does not get pushed down the feed immediately after publication.

How the assessment was produced

Data source
Public Telegram data: posts, views, reactions, and channel metadata.
Date or snapshot
2026-09-30
Sample
The latest 40 public posts available at check time.
Calculation method
TG Inspector calculates metrics from the saved snapshot and combines independent signals into a deterministic 0–100 cleanliness index.
Factual result
The @f_zdorovie assessment dated 2026-09-30 uses 40 recent public posts. At that snapshot the channel had 11,937 subscribers, median post views were 2,614, ERR was 21.9%, and the cleanliness index was 100/100.
Limitations
This is a probabilistic assessment based on public data: it describes metrics, not the owner's actions, and is not a real-time measurement.

Full methodology and interpretation rules

This automated assessment is probabilistic: it describes the channel's public metrics, not its owner's actions. The index and grade are calculated from public data and are not changed on request. Channel owners can request removal of the page — t.me/TGinspector_ru.