@GenZdorov: statistics and cleanliness index
Ген Здоровья 💊
Подписывайся и делись с друзьями, чтобы вместе прокачивать свой Ген здоровья и быть лучшей версией себя каждый день. 🌱 https://max.ru/GenZdorov Сотрудничество: @Gendnk
data from 2026-10-17
- Subscribers
- 5,302
- Median views
- 617
- ERR
- 11.6%
- Posts sampled
- 40
Data from 2026-10-17 — 21 days old.
Assessment summary
A channel about biohacking: short practical notes on circadian rhythms, breathing, herbs, and productivity, most often with one large illustration. The sample contains no advertising posts or reposts, and no findings that lower the cleanliness index were found.
A limitation is pacing: a new post comes out about once every ten days, so an ad stays in the feed for a long time but is updated rarely, and placement is marked as questionable precisely because of activity. Reactions are collected from a smaller share of readers than in most similar channels in the catalog (0.72% vs. 1.33%), and over four months subscribers decreased by 569 with an almost unchanged median views — you shouldn't expect fast reach growth.
About the channel
“Gen Zdorovya” is a channel about biohacking: short practical notes on breathing, circadian rhythms, herbs, and productivity, almost always with one large illustration. They write in Russian; the channel is two and a half years old.
In the catalog, next to it are channels on the same topic: @f_zdorovie (11,937 subscribers, ERR 21.9%), @zlifehacker (15,502, ERR 16.5%), and @mindbodytg (7,400, ERR 31.9%). @GenZdorov is smaller than each of them, and a post here is seen by a smaller share of subscribers than in those channels.
What it publishes:
- Body practices: 4-4-4 breathing, the Wim Hof method, living by biological clocks.
- Nutrition and herbs: replacing coffee with matcha and eleuthero, chamomile and St. John's wort instead of pharmacy sedatives.
- Brain and productivity: memory training, writing with the non-dominant hand, mindful scrolling.
- Recovery: silence and earplugs, breathing to reduce stress.
Posts come out during the day — 92% of publications, the rest in the evening; more often on weekdays than on weekends. There are no forwards or ads in the sample; by subscribers, the channel is in the bottom third of the “Health and Medicine” niche. New material appears infrequently: these are short practical notes with a picture, without ads or reposts.
By subscribers, it ranks #9 of 12 channels in the Health & Medicine niche of the catalog.
What grade A+ means
The metrics agree with each other: views and reactions are distributed as usual, and almost no signals lower the index.
Channel content
🤖 Possible AI-generated content
All posts follow the same template: headline — a “science” block — a life hack — a joking P.S. and a poll with reactions. The illustrations look AI-generated: the same 3D logo-cross and distorted text in the channel signature.
Compared with similar channels
Compared with 5 Health & Medicine catalog channels whose metrics look normal. They are a similar size: 4,329 to 15,398 subscribers.
This is not a niche norm: only catalog channels are included. A high ERR is not always a plus: if the other metrics do not support it, the index goes down.
Compare with another channel
Dynamics and anomalies
Scroll horizontally to see the full charts.
Views by post
The latest 40 posts with views, from Jun 1 to Oct 9. The dashed line is the median (617).
- post views
- median 617
Maximum: 1,306 views. Data as of Oct 17.
What could not be calculated
View build-up not assessed: there were no posts newer than one day.
Cleanliness-index history
4 checks for this channel.
Advertising outlook
Advertising placement: questionable.
Posts come out rarely, so an ad will struggle to get views.
About 36 people will see your post in the first 48 hours.
Few recent posts, so this is a rough forecast.
Reach of advertising posts
Too few advertising posts to compare: 2.
Without an ad label: 2 posts.
Buy advertising
Telegram ads are sold on these marketplaces — they have channel catalogs, prices, and checkout.
We don't sell ads. This channel may not be listed there.
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Questions about @GenZdorov
The channel looks clean — what did the check show?
Cleanliness index — 100 out of 100, grade A+, level “metrics are normal”: the check found no findings that lower the index. Among the specifics — comments are closed.
What share of subscribers does one post see?
ERR is about 11.6%: with 5302 subscribers, the median post has 617 views. In most similar channels in the catalog, this share is higher.
Does it make sense to place advertising here?
Placement is marked as questionable; the reason is activity: posts come out very rarely. An ad will stay in the feed for a long time, but there will be almost no fresh publications around it.
How the assessment was produced
- Data source
- Public Telegram data: posts, views, reactions, and channel metadata.
- Date or snapshot
- 2026-10-17
- Sample
- The latest 40 public posts available at check time.
- Calculation method
- TG Inspector calculates metrics from the saved snapshot and combines independent signals into a deterministic 0–100 cleanliness index.
- Factual result
- The @GenZdorov assessment dated 2026-10-17 uses 40 recent public posts. At that snapshot the channel had 5,302 subscribers, median post views were 617, ERR was 11.6%, and the cleanliness index was 100/100.
- Limitations
- This is a probabilistic assessment based on public data: it describes metrics, not the owner's actions, and is not a real-time measurement.
This automated assessment is probabilistic: it describes the channel's public metrics, not its owner's actions. The index and grade are calculated from public data and are not changed on request. Channel owners can request removal of the page — t.me/obsessed_with_ai.